Stay fit | Life In Aspire

Stay fit

Maintaining healthy fitness isn't always so easy. That's why there's this page to guide you through nutrition and health tips. The key to staying in shape isn't just what you eat. You have to exercise three or more times a week for at least a half hour, unless you have a medical condition.  

ARTICLES

- When is the Best Time of the Day to Exercise?
- Osteoporosis and Exercise
- Step Into Health: Importance of sport clothes
- Young Qatari Talents Shine at Aquathon Series
- Choosing the right shoes for walking
- SIH application gets Qatar moving

Family Activities

Spend some together-time with these family activities that foster sharing, learning and fun. Your kids will be glad you did.

What to do?

 Get fit and spend some time at Aspire Park by making use of the free outdoor fitness equipment. With hundreds of exercise stations spread across Aspire Zone.

Wellbeing

Life in Aspire offers you the best tips, concepts and offers to enjoy a healthy lifestyle at Aspire Zone.

Dining in Aspire Zone

Experience Aspire Zone's wide range of restaurants that suits everybody's taste.

Stay fit

Maintaining healthy fitness isn't always so easy. That's why there's this page to guide you through nutrition and health tips. The key to staying in shape isn't just what you eat.