Osteoporosis and Exercise | Life In Aspire

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Osteoporosis and Exercise

Osteoporosis is a disease that refers to the Weakening of bones in the body, due to the lack Of calcium. In that situation, bones become more Fragile and can break easily.

To combat this disease, one needs to increase their Bone mineral density (bmd) through healthy eating and Regular exercise.
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Family Activities

Spend some together-time with these family activities that foster sharing, learning and fun. Your kids will be glad you did.

What to do?

 Get fit and spend some time at Aspire Park by making use of the free outdoor fitness equipment. With hundreds of exercise stations spread across Aspire Zone.

Wellbeing

Life in Aspire offers you the best tips, concepts and offers to enjoy a healthy lifestyle at Aspire Zone.

Dining in Aspire Zone

Experience Aspire Zone's wide range of restaurants that suits everybody's taste.

Stay fit

Maintaining healthy fitness isn't always so easy. That's why there's this page to guide you through nutrition and health tips. The key to staying in shape isn't just what you eat.