Step Into Health: Importance of sport clothes

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The clothing you wear to work out is just important as bringing water with you. It is recommended that you wear sports pants, a loose fitting t-shirt, and sports shoes.

How do you choose the right clothing for hot or cold weather?

Family En

© 2014 Step Into Health Magazine Issue 6

- When is the Best Time of the Day to Exercise?
- Osteoporosis and Exercise
- Young Qatari Talents Shine at Aquathon Series
- Choosing the right shoes for walking
- SIH application gets Qatar moving

Family Activities

Spend some together-time with these family activities that foster sharing, learning and fun. Your kids will be glad you did.

What to do?

 Get fit and spend some time at Aspire Park by making use of the free outdoor fitness equipment. With hundreds of exercise stations spread across Aspire Zone.

Wellbeing

Life in Aspire offers you the best tips, concepts and offers to enjoy a healthy lifestyle at Aspire Zone.

Dining in Aspire Zone

Experience Aspire Zone's wide range of restaurants that suits everybody's taste.

Stay fit

Maintaining healthy fitness isn't always so easy. That's why there's this page to guide you through nutrition and health tips. The key to staying in shape isn't just what you eat.